Mind-Body Strategies
A systems approach to wellness, performance and quality of life.
If you want to move better, to feel better, to improve your relationship with yourself and the world at large, to excel your physical and emotional performance now and for the rest of your life, then Mind-Body Strategies is for you.
Piecemeal solutions only work in pieces,
we are more than a collection of parts!
Featured Breath
It all begins and ends with the breath. The breath is our first marker in our evaluation of safety and prognosis for continued survival. Restrictions to the breath deeply undermine our sense of security in the world. Restoration of the fullness of breath can literally open our eyes to possibility and futures we thought beyond our reach.
More About Me
Heidi Rocke
Specializing in Biomechanics and Human Movement as well as Adaptation and Behavioral Change, Heidi is a Certified Personal Trainer under NASM (National Academy for Sports Medicine) with multiple areas of expertise. Since 2005, she is a Certified Practitioner under NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine) with a Master's Degree in Oriental Medicine and a Bachelor’s Degree in Health Science.
Known for her uncanny insight into the deeper pattern at work, Heidi is devoted to understanding the uniqueness of each individual’s experience. Her years of practice allow her to meet you where you are and provide the precise strategy to meet your needs.